{"product_id":"drift-set-pocket-sized-gratitude-journals-for-stress-management-and-mental-health-support-3-5-x-5-5-36-pages","title":"Drift Set Pocket-Sized Gratitude Journals for Stress Management and Mental Health Support (3.5\" x 5.5\", 36 Pages)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e New! Rings of Gratitude Journals — Gratitude, Reimagined — One Thoughtful Moment at a Time \u003c\/h3\u003e \u003ch3\u003e Inspiring Self-Healing with Gratitude, Acts of Kindness, Reflections \u0026amp; Self-Care Checklist \u003c\/h3\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLower stress and anxiety naturally\u003c\/span\u003e through daily written reflection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFeel calmer and more grounded\u003c\/span\u003e by focusing on what truly matters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGain clarity and self-awareness\u003c\/span\u003e about what you want more (or less) of in your life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eShift your perspective\u003c\/span\u003e and boost your mood with a single meaningful gratitude each day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHandwritten journaling\u003c\/span\u003e proven to reduce stress and promote mindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuilt-in reflection prompts\u003c\/span\u003e ask \u003cspan\u003ewhat you're grateful for — and why\u003c\/span\u003e to deepen your practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eKindness counts\u003c\/span\u003e: Each day includes a gentle nudge to do something thoughtful for someone else\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eScientifically backed benefits\u003c\/span\u003e: A consistent gratitude habit improves sleep, self-esteem, emotional resilience, relationships, empathy, and overall well-being\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhen you're feeling low\u003c\/span\u003e, your journal becomes a personal archive of hope, helping you recalibrate and reconnect with the good\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eProceeds support mental health nonprofits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Self-Care Checklist to Support Mental Well-Being - Helpful Guide When Gratitude is Hard to Find \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Prompts - Dotted Pages - 18 Motivational Notes - 36 pages \u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e PROMPTS TO HELP GUIDE YOUR DAILEY GRATITUDE PRACTICE \u003c\/h4\u003e \u003cp\u003e The journals are simple and uncomplicated. The prompts on the left side guide thinking, encouraging you to look at a variety of different opportunities that inspire gratitude. The blank page on the right side is for other short daily reflections, creative imaginings, doodling or list making. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e GRATITUDE ON THE GO! FITS IN POCKETS, PURSES \u0026amp; BAGS! \u003c\/h4\u003e \u003cp\u003e The journals easily fit in your pockets and purses so you can write a gratitude anytime, anywhere, especially when negative thoughts start to arrive. Research shows that unplugging has a positive impact on your overall wellbeing and writing by hand improves your memory and mindfulness. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e FULL OF HELPFUL SELF-CARE \u0026amp; WELLNESS TIPS \u003c\/h4\u003e \u003cp\u003e The journals are specifically designed to be a self healing tool. Every journal features helpful tips with reminders to breathe, go outside, be mindful of your thoughts, move your body, and many other useful tips to help reduce your stress and anxiety. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e ENVIRONMENTALLY CONSCIOUS \u003c\/h3\u003e \u003cp\u003e FSC, Carbon Neutral, Rainforest Alliance, and Green Seal papers. Designed \u0026amp; printed in the U.S.A. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e JOURNAL SPECIFICATIONS \u0026amp; PRODUCT FEATURES \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e 51 Days of Gratitude \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e One 3-pack equals 3 small journals for 51 days of gratitude. Perfect to jumpstart your gratitude practice \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e Fits in Pockets \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e One journal = 3.5\" width by 5.5\" length by 0.13\" height \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e Number of pages \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 36 pages \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ctable\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e Paper grade \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e 80 lb uncoated cover \u0026amp; 60 lb uncoated text. Rounded right corners. \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e Dotted Paper \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e Dotted pages lets you break out of lined text into doodles, sketches or bullet journaling \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cspan\u003e Recycled Papers \u003c\/span\u003e \u003c\/td\u003e \u003ctd\u003e \u003cspan\u003e FSC; Manufactured with 100% renewable green electricity; Green Seal; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free \u003c\/span\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cul\u003e\n\u003cli\u003eLittle journals with big impact – 1 journal is 3.5\" by 5.5\" in; small, thin, and portable; fits in pockets, bags, \u0026amp; purses; encourages unplugging and writing by hand to help slow down and promote mindfulness.\u003c\/li\u003e\n\u003cli\u003eOne 3-pack is 51 days of practicing gratitude and kindness; 18 original inspirational quotes, a self-care checklist, prompts for gratitude, acts of kindness, and reflection.\u003c\/li\u003e\n\u003cli\u003eBacked by science – a gratitude practice helps manage stress and anxiety, improve sleep, enhance optimism, assist with recovery; feel more positive; support mental health.\u003c\/li\u003e\n\u003cli\u003eThe perfect gift – affordable gifts for employees, students, first responders, coworkers, husband, wife, stocking stuffers, holiday gifts, teachers, friends, family, therapists; people struggling with stress, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003eWe support nonprofits – we proudly donate 5% of gross sales to support mental health nonprofit organizations that are helping to normalize mental health and reduce the stigma associated with mental illness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"bys-store-3159883-861211","offers":[{"title":"Drift \/ Drift Set","offer_id":47102638588060,"sku":"4a62db08-7526-41c4-9ea5-b01ad2918d3d","price":12.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/4563\/3180\/files\/7fa4b5e2119b08bd444c522ef077c3fc.jpg?v=1782253132","url":"https:\/\/cognifyshop.store\/products\/drift-set-pocket-sized-gratitude-journals-for-stress-management-and-mental-health-support-3-5-x-5-5-36-pages","provider":"CognifyStore","version":"1.0","type":"link"}